20 Mins Morning Qigong For Mobility & Joint Health
This 20 minute Qigong For Mobility routine will activate your whole body, loosening the muscles and hydrating the joints through s series of gentle movements and breath-work. Ideal as a morning practice to keep your joints health and circulation strong!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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