Guided Meditation To Relax The Body & Mind
Welcome to this 10-minute guided meditation designed to relax your body and mind. Set against the breathtaking backdrop of majestic mountains, this qigong session combines gentle stretches and mindful breath-work to help you find tranquility and inner peace.
⛰️ This year, our Mountain Qigong retreat 2024 was an incredible experience filled with new friends, laughter, and lots of Qigong.
If you'd like to join us in 2025, the dates are now confirmed. You can find full details and booking information at this URL:
https://ksenygray.com/retreats/mounta...
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🔎 ONLINE TEACHER TRAINING 2024: https://ksenygray.com/teacher-trainin...
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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