Most Important Qigong Exercise For Beginners
There over 7000+ Qigong exercises yet this one exercise is packed with holistic benefits for body and mind. Lifting The Sky is the first movement of BaDuanJin or The 8 Pieces Of Brocades Qigong.
Benefits:
Alignment: The movement encourages proper posture by aligning the spine and engaging the core muscles. This helps beginners develop good posture habits.
Full Body Stretch: This exercise provides a gentle stretch for the entire body, particularly the spine, shoulders, and arms. It helps to improve flexibility and reduce tension.
Balancing Effect: The movement helps to balance the body's energy, providing an energising yet calming effect, which can be particularly beneficial for beginners adjusting to the practice.
Relaxation: The combination of stretching and deep breathing promotes relaxation and reduces stress, which is beneficial for overall well-being.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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