20 MINUTE All Standing Full Body Strength Dumbbell Workout | NO REPEAT
This is a 20-minute All Standing Full Body Strength Dumbbell Workout that has no repeat exercises 🔥
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You will not be bored whatsoever with this workout. With the short breaks, like I usually offer, you will be burning more calorie as you gain strength and sculpt your entire body.
Structure:
45 seconds on, 15 seconds rest
No repeats
5 groups of the following sequence
Lower body (except for round one we start with an upper body exercise)
Upper body
Core
Combo
Exercises
1. Front Raise
2. Double DB Goblet Squat
3. Windmill, R
4. Sumo Squat + Hammer Curl + Tricep Extension
5. Reverse Lunge + Leg Raise
6. Alternating Standing Chest Press
7. Windmill, L
8. DB Swing Low To High + Extension
9. RDL
10. Close Grip Row
11. DB Torso Rotation
12. Lunge + Curl
13. Curtsey Lunge + Abduction
14. Alternating Shoulder Press
15. Wood Chop, R
16. Squat + Curl + Extension
17. Sumo Deadlift
18. Single DB Standing Chest Press
19. Wood Chop, L
20. Sumo Squat + Upright Row
YOU DID IT! GREAT WORK!
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