20 MIN QUICK & EFFICIENT FULL BODY WORKOUT WITHOUT WEIGHTS | No Equipment | HIIT at Home
This 20 min quick and efficient full body workout without weights requires no equipment and is a HIIT routine for you to do at home...to boost your metabolism now and well after you're done working out. It is intense but worth the 20 minutes because of all the benefits - including burning more fat and calories than running on the treadmill, sculpting your body, and improving your fitness level.
I challenge you to crush this effective workout to break plateaus and burn lots of calories, up to 400, for your best body results!
Structure
30 seconds on, 10 seconds rest
10 exercises
3 rounds total
No warm up or cool down so make sure you get that in on your own
Workout
Cross Jacks
Jump Ins
Lateral Jumps + Squat Jack
Crab Kick Toe Tap
Lateral High Knees
Curtsey Lunge + Lateral Kick
Push Up + Push Back
Jump Squat + Kick
X Jacks
Plank Up Down
You did it! Great Work!
My FREE Body Shaper Challenge (BSC), Low Impact Sweat & Shine Challenge (SSC), Slim Body & Lean Waist Dumbbell Workouts (SBLW), No Repeat, Minimal To No Equipment, 25 mins Or Less Workouts:
▶ Body Shaper Challenge (BSC)
• Body Shaper Challenge (BSC) No Repea...
• BSC Week 2 Total Body Circuit | Build...
• BSC Week 3 Body Burn
• BSC Week 4 Strong & Toned
• BSC Week 5 Phase 2 Build & Burn
• BSC Stronger, Toned, & Leaner Week 6
• Week 7 Tri-set Strengthen & Define
• BSC Intense Triset Blazin Body Week 8
• BSC Week 9 | Power 1/2 Hour
• BSC Week 10
• Intense Full Body Burn | BSC Week 11
• BSC Week 12
▶ Low Impact SSC
• Low Impact Sweat & Shine Challenge We... ]
• Low Impact Sweat & Shine Challenge We...
• Low Impact Sweat & Shine Challenge | ...
▶ SBLW Dumbbell Workout
• Slim Waist & Lean Body Dumbbell Worko...
▶ No Repeat, Minimal To No Equipment, 25 mins Or Less Workouts • No Repeat, Minimal To No Equipment, 2...
Join The Community
▶ / 130440458806123
▶Get your fittest by working out and eating right for your body type with my Sculpted Abs To The Core Slim Waist Challenge Program: https://npowerfitnessonline.com/sculp...
My Amazon Store
▶ My Amazon US Page: https://www.amazon.com/shop/fitbodywi...
Business Enquiries:
▶ Email: [email protected]
Professional Advice Disclaimer
As health and fitness information is provided in these videos, this is for educational and entertainment purposes and should not take the place of the advice given by your own primary care or other medical providers. If you have any medical concerns, seek medical attention from your providers and do not delay getting help based on the content provided by N.power Fitness. It is important to make sure you are healthy enough to start any physical activity, including the exercises, nutrition and health that may be recommended in these videos.
In addition, N.power Fitness, assumes no liability or responsibility for any (i) errors, mistakes, or inaccuracies of content; (ii) personal injury or property damage, of any nature whatsoever, resulting from your access to or use of our service; and (iii) any unauthorized access to or use of our secure servers and/or any and all personal information stored therein. Therefore before starting any workouts or reviewing content, you agree to hold N.power Fitness harmless from any of the above from any claims, suits or any other legal actions. You agree that based on deciding to use the information provided, you are doing so at your own risk.
Disclaimer: As an Amazon Associate I earn from qualifying purchases
Смотрите видео 20 MIN QUICK & EFFICIENT FULL BODY WORKOUT WITHOUT WEIGHTS | No Equipment | HIIT at Home онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Jacqueline Walker 24 Декабрь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,12 раз и оно понравилось 1 людям.