20 min STANDING DUMBBELL WORKOUT | Full Body | Lower & Upper Body Combo + Core Routine | No Repeats
This 20 min standing dumbbell workout is a full body routine that hits the lower and upper body with combo moves and ends with a five minutes of core work, without repeating a single exercise (but if we do one side, we have to do the other).
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This. Is. Challenging. The exercises call upon a lot of core
stability and strength so if you struggle, like I did with multiple
moves, that’s a good thing. It means you needed it. Do not give
up.
Structure
15 standing combo lower and upper body exercises
5 standing core targeted exercises
45 seconds on, 15 seconds rest
no repeat
Exercises
Good Morning + Chest Press
Goblet Squat + Arnold Press
Single Leg DL + Reverse Fly
Other Side
Lunge + Zottman Curl
Squat Arm Drift + Tricep Extension (Though I was going to fall
forward on this one)!
Calf Raise + Cross Body Raise
Sumo + Lateral Raise
Reverse Lunge + Row
Front Squat + Hammer Curl
DL + Tricep Kickback
Split Stance DL + Chest Fly
Other Side
Squat Twist Press
Narrow Squat + Close Grip Row
Bicycle Crunch
Oblique Crunch Leg Lift
Air Chop
Hip Circle
Traveling Torso Twist
You did it! Great work!
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