Back and Biceps Workout for Strength and Stability
This back and bicep workout is designed to build strength, stability, increase muscle mass, and improve overall upper body power. With a combination of bodyweight and resistance exercises, you'll target all the major muscle groups in your back and biceps, helping you achieve a more sculpted and defined physique.
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Equipment: Dumbbells (Medium Recommended)
Movements:
Lateral Plank Walk 0:40
T Superman 2:40
Hammer Curl 3:40
Single Leg Row 4:40
Zottman Curl 5:40
Intervals: 40s/20s 2 Rounds 1 Circuit
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