Back and Biceps Workout for Strength and Stability
This back and bicep workout is designed to build strength, stability, increase muscle mass, and improve overall upper body power. With a combination of bodyweight and resistance exercises, you'll target all the major muscle groups in your back and biceps, helping you achieve a more sculpted and defined physique.
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Equipment: Dumbbells (Medium Recommended)
Movements:
Lateral Plank Walk 0:40
T Superman 2:40
Hammer Curl 3:40
Single Leg Row 4:40
Zottman Curl 5:40
Intervals: 40s/20s 2 Rounds 1 Circuit
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Watch video Back and Biceps Workout for Strength and Stability online without registration, duration hours minute second in high quality. This video was added by user Group HIIT 11 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 75 once and liked it 2 people.