3-Day Split Low Impact Strength - Workout #1
This intermediate 3-Day Workout Split is designed for those seeking to enhance strength with a focus on low-impact movements that have no jumping. Follow the three workouts weekly for continuous strength gains.
Play this workout with music here! https://www.grouphiit.com/3daylowimpact1
Equipment: Dumbbells
Movements:
Push-up with Side Plank (3 Sec Hold)
Tricep Raise
Squat Press
Weighted Sumo Squat
Single Leg Squat to Seated
Slow Bicycle
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Watch video 3-Day Split Low Impact Strength - Workout #1 online without registration, duration hours minute second in high quality. This video was added by user Group HIIT 30 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,00 once and liked it 6 people.