3-Day Push Pull Legs Split - Pull Workout
This pull workout is tailored to enhance and strengthen your back, biceps, rear deltoids and forearms. Working these pull muscles together not only boosts overall upper body strength but also promotes a balanced and sculpted physique. The two circuits are similar in challenge level and hit each pull muscle group.
Equipment: Medium or Heavy Dumbbells. Use light dumbbells on Weighted External Rotation if you can't maintain form.
Play with music here:
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Movements:
Zottman Curl
Weighted External Rotation
Bear Crawl Switchback
Single Leg Hammer Curl
Weighted Bicycle
Renegade Row
Weighted Leg Drop
Flying Superman
Bent Over Wide Row
Weighted Deadlift
Standing Reverse Fly
Wrist Curl
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