5 Minute Exercise To Boost Energy & Alertness
Boost your energy in just 5 minutes with this quick and effective Qigong technique! In this short routine, we’ll use ancient body tapping methods to stimulate your meridians, wake up your muscles, and boost circulation. Ideal for a mid-day energy boost or whenever you need to shake off fatigue.
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Benefits:
Increased Energy & Circulation: Body tapping promotes better blood flow and Qi (energy) movement, leaving you feeling energised and alert.
Enhanced Mental Clarity: By stimulating specific points on the face, head & neck, this helps sharpen focus and improve overall mental alertness.
Lift The Mood: By promoting better circulation and activating key points, body tapping helps release stagnant energy, which can lead to improved emotional well-being and a lighter, more uplifted mood.
Take 5 minute a day to elevate your mood, feel more positive, and combat feelings of fatigue or sluggishness.
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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