The New Method On 3 Key Exercises For The Side Split
Some months ago, I presented a new flexibility training method, the Contract Passive Range (C-PR). This method is, in my opinion, one of the fastest ways to get results. The best thing that I found about this method is that it works even better for naturally inflexible people. This method is also one of the basic methods that are used on the range Optimisation System (ROS), which is the training system that all my programs are based on. In this video, I explain how to apply this method in three key exercises for the side split.
Hit the link below for more videos like this:
https://bit.ly/3SIwH4o
Check out my flexibility training program below:
https://yiannischristoulas.teachable....
Music:
Ryan Little
Смотрите видео The New Method On 3 Key Exercises For The Side Split онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Yiannis Christoulas 09 Апрель 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 231,021 раз и оно понравилось like людям.