Squats: Everyone gets this wrong 🙈
But why am I so triggered when I see people calling split squats a lunge? 🫠😂
Let me know in the comments which of these is your least favourite…and why do I already know it’s the Bulgarian split squat? 😂 (that’s the split squat with the back foot elevated!)
Read on to learn more about each!
Differences:
SQUAT ➡️ both feet stationary alongside each other
SPLIT SQUAT ➡️ both feet stationary but with a staggered stance
LUNGE ➡️ one foot is moving as the other stays stationary
But what are the BENEFITS of each??
SQUAT ➡️ more stable and therefore great for building strength!
SPLIT SQUAT ➡️ a unilateral exercise so great for building single leg strength
LUNGE ➡️ least stable so recruits more muscles than the previous two in order to maintain control!
In conclusion, they’re all amazing and you should include them all in your movement schedule 🥰
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