Squats: Everyone gets this wrong 🙈
But why am I so triggered when I see people calling split squats a lunge? 🫠😂
Let me know in the comments which of these is your least favourite…and why do I already know it’s the Bulgarian split squat? 😂 (that’s the split squat with the back foot elevated!)
Read on to learn more about each!
Differences:
SQUAT ➡️ both feet stationary alongside each other
SPLIT SQUAT ➡️ both feet stationary but with a staggered stance
LUNGE ➡️ one foot is moving as the other stays stationary
But what are the BENEFITS of each??
SQUAT ➡️ more stable and therefore great for building strength!
SPLIT SQUAT ➡️ a unilateral exercise so great for building single leg strength
LUNGE ➡️ least stable so recruits more muscles than the previous two in order to maintain control!
In conclusion, they’re all amazing and you should include them all in your movement schedule 🥰
Watch video Squats: Everyone gets this wrong 🙈 online without registration, duration hours minute second in high quality. This video was added by user Livinleggings 25 April 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 233,945 once and liked it 7.9 thousand people.