Did you know there's a huge difference between muscle TIGHTNESS and muscle STIFFNESS and how you need to stretch them?!
In this video I break down the difference between the two and tell you how to stretch them differently to actually make flexibility progress!
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Watch video Get ahead of 99% of people with this stretching secret online without registration, duration hours minute second in high quality. This video was added by user Livinleggings 10 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 31,43 once and liked it 1.6 thousand people.