Is Weight Training RUINING Your Flexibility?
If you'd like to work on improving your strength AS WELL as stretch and enjoy a yoga practice, it can be pretty tricky to navigate how to balance these two hobbies into your routine.
In this video I share some tips on how to make sure strength training does not negatively impact your flexibility as well as some ideas on how to incorporate yoga and weight training into your weekly schedule so that you can enjoy and progress both disciplines!
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