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5 daily habits to reverse insulin resistance

8 Daily Habits to Reverse Insulin Resistance (Beginner Friendly!)

Should you take berberine and inositol together?

Stop Eating Oatmeal! (If You Want to Lose Weight)

What berberine is best?

#berberine

Macros 101 🥧

What Happens to Your Body When You Fast for 12, 16 and 24+ Hours

How to Lower Insulin Levels to Reverse Insulin Resistance and Prediabetes (4 Step Plan)

Wait until 90 mins after you wake up until you drink your coffee

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Having to eat every few hours is a 🚩 for your blood sugar

Insulin Resistance Crash Course: Everything You Need to Know and How to Reverse It! (Episode 2)

3 ways to test for insulin resistance (at-home and with your doctor)

My Health and Fitness Journey, Why I Quit Carnivore and How I Got My Period Back (Episode 1)

Butter is a superfood, margarine is 🗑️

How to prevent food noise 🗣️

STOP MOUTH BREATHING and wake up more rested

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Intermittent fasting or high protein breakfast for insulin resistance?

The 5 Best Foods that Guarantee Fat Loss!