Stop Eating Oatmeal! (If You Want to Lose Weight)
Find out why oatmeal might be hindering your weight loss journey and discover healthier breakfast alternatives. Learn the surprising effects of oatmeal on your metabolism and how to make better choices for your diet goals. ❗ 15% off your first box from ButcherCrowd with code: KAIT15 https://healthcoachkait.com/butchercrowd
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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
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0:00 Intro
0:39 Turns off fat burning
2:39 Increases hunger
5:13 Worsens metabolic health
5:16 What to eat instead
6:37 How to make oats insulin friendly
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
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