How to Train Your Body to Burn Fat (5 Ways)
The top 5 strategies to train your body to burn fat more effectively, from optimizing your diet to fine-tuning your exercise routine. Start your journey to a leaner, healthier you by mastering these fat-burning techniques. ❗ Check out CALM from SoWell Health (10% off: KAIT) https://hckait.com/getsocalm
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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
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0:00 Intro
0:30 What is metabolic flexibility?
1:49 Shorten your feeding window
3:31 Stop snacking
4:30 Prioritise sleep
7:59 Low carb diet
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
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