8 Daily Habits to Reverse Insulin Resistance (Beginner Friendly!)
Learn the 8 simple daily habits that can help reverse insulin resistance and improve your overall health. These beginner-friendly tips are easy to implement and can make a big difference in managing your blood sugar levels. ❗
Sodii Electrolytes (15% off: KAIT15) https://hckait.com/sodiielectrolytes
Vitamin D3 supplement https://hckait.com/momentous
Iodine https://hckait.com/iodine
Magnesium (15% off: COACHKAIT15) https://hckait.com/momentous
WHOOP (1 month free) https://hckait.com/whoop
Blue light glasses (15% off: HCK15) https://hckait.com/sleepglasses
Red light bulbs (15% off: HCK15) https://hckait.com/lightbulb
Reading light (15% off: HCK15) https://hckait.com/lumiclip
⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterc...
🎧 Healthy Not Complicated Podcast https://hckait.com/podcast
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
⭐ Recommended Products and Discount Codes
At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell
Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes
Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced
Inositol (KAIT10) ➡️ https://hckait.com/getsosynced
Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt
Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna
GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea
Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au
Ketone Meter ➡️ https://hckait.com/ketomojo
Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen
0:00 Intro
0:23 Proper hydration
2:08 Morning walk
3:28 Protein-rich breakfast4:53 Supplements6:16 Healthy snacks6:47 Additional movement
7:29 Last meal 3 hours before bed
8:14 Proper wind-down
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
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