Osteochondrosis? Gymnastics can help with cervical osteochondrosis pain!
Neck pain with osteochondrosis can be unbearable.
It is impossible to cure osteochondrosis definitively, but you can reduce the pain from it.
In this video, Daria Artemenko shows a set of exercises for pain in cervical osteochondrosis. Perform it without getting up from your chair with her!
📎 Links:
Gymnastics for osteochondrosis of the neck - • Гимнастика от остеохондроза шеи | Док...
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📑Content:
00:00 - Introduction
00:14 - Exercise #1 "Inclines"
01:15 - Exercise #2 "Turns"
02:14 - Exercise #3 "Tilts"
03:35 - Exercise No. 4 "Inclines with effort".
05:43 - Exercise #5 "Chest Lifts".
07:13 - Exercise #6 "Chest Lifts with Effort".
08:35 - Exercise #7 "Chest Push Out".
09:38 - Exercise #8 "Twists".
11:57 - Exercise #9 "Chest Pivots".
14:01 - Exercise No. 10 "Counter Rotation".
16:03 - Exercise #11 "Chest curls".
17:15 - Exercise #12
19:36 - Conclusions
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