If you have shoulder pain, you need to treat your clavicle. 2 simple exercises
The shoulder is a very complex joint. It gives us freedom of arm movement, but it is also vulnerable.
One such vulnerability is the clavicle, which is the most stressed joint in the body. When it is no longer mobile, it causes pain and discomfort.
In this video, I will show you how to regain mobility of the clavicle and remove shoulder pain.
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Address: 10/9 Stroiteley St., Moscow
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📑Content:
00:00 - Introduction
02:19 - Testing
04:16 - Exercise #1
06:03 - Exercise #2
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