Exercises for hip mobility - repeat together
Hip joint mobility is very important! How to prolong the life of the joint? What exercises to do?
With this video you will be able to repeat the most effective exercises for TBS mobility together with Golubeva Julia.
And if these exercises turned out to be too complicated for your joints, next time Yulia will demonstrate a simpler complex that will definitely suit you!
📎 Links:
• Улучшаем подвижность тазобедренных су... - Improve hip mobility and pelvic floor function
• Простые упражнения для подвижности та... - Simple exercises for the TBS
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Website: http://drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.
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https://t.me/doctor_golubeva
📷 Filmed and edited by: https://t.me/paliferoun
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📑Content:
00:00 - Introduction
00:33 - Exercise #1
02:13 - Exercise #2
03:06 - Exercise #3
04:11 - Exercise #4
04:50 - Exercise #5
07:11 - Exercise #6
09:47 - Exercise 7
12:02 - Exercise No. 8
17:50 - Conclusions
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