This is a GENIUS Chaturanga Hack!
Chaturanga is kinda the same as a tricep push up. AKA super damn hard 😅
For context - depending on your own body weight, height and limb length (as these all make a difference) - to push up from chaturanga can be equivalent to benching around 45kg/100lbs. Now imagine how often you might find yourself doing chaturanga in a yoga class and suddenly you might give yourself a bit of slack to drop your knees every once in awhile huh?! 👀👀👀
But if you’re trying to be a super strong badass and own that chaturanga, try this little tip for how to get the most out of the strength that you ALREADY HAVE! It’s a game changer I swear.
Give it a try, let me know below if you felt even a teensy weency bit stronger 💪🏼💪🏼💪🏼
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