Qigong Yi Jin Jing (Muscle Tendon Change Classic) - Yi Jin Jing for Beginners
Yi Jin Jing ( Muscle Tendon Change Classic) is one of my all time favourites. Depending on your goals you can use it as a gentle morning routine to activate the muscles and nourish the joints or use it as a deep stretching practice to build core strength and increase flexibility - there are no limits when it comes to Yi Jin Jing. There are many variations of Yi Jin Jing Qigong. This complete Yi Jin Jing version is good for beginners and older adults.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury.
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