9 TRICKS To STOP Swollen Feet & Legs IMMEDIATELY!
🦶We review lymphedema treatment, varicose vein treatment, spider vein treatment, venous stasis insufficiency, as well as foot and ankle swell and swollen feet!🦶
Chapters:
0:00 Introduction to Reducing Swelling in Feet, Ankles, and Legs
0:12 Overview of Top Ten Tips to Reduce Swelling
1:11 Elevate Legs for Improved Circulation
1:47 Exercise for Enhanced Blood Flow
2:54 Use of Compression Stockings
3:42 Massages for Stimulating Blood Flow
4:29 Warm Baths for Circulation Improvement
4:53 Ankle Rotations to Prevent Blood Pooling
5:35 Stretching for Circulation Boost
6:08 Importance of Hydration
6:37 Avoid Cross-Legged Sitting
7:17 Limit Sodium Intake
8:09 Comprehensive Approach to Managing Swelling
8:46 Biomechanical Evaluation and Its Importance
9:25 Long-term Strategies for Managing Swelling
Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: • How To FIX Blood Flow & Circulation! ...
Top 10 ways to reduce swelling immediately: • 10 Ways To IMMEDIATELY BOOST Leg and ...
Swollen Ankles & Feet: • #1 Cause of Swollen Ankles, Legs or F...
The #1 Secret To Reversing Swelling.
Best 19 Supplements for blood flow & circulation: • Top 19 Supplements to INCREASE Blood ...
Compression Socks: • BEST Compression Socks TIPS [How To F...
Varicose Vein Tips: • Best Varicose Vein Home Treatments! [...
Best Compression Sock Tips: • BEST Compression Socks TIPS [How To F...
Swollen Foot & Ankle Secrets: • STOP Swollen Ankles & Swollen Feet [T...
Ankle Still Swollen? • Why is My Sprained Ankle Still Painfu...
Swollen Ankles: • Lymphedema Treatment [How to Get Rid ...
#venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl
Foot Massager:
Best Foot Massage: https://geni.us/BestFootMassager
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/p...
Best Orthotics:
https://www.michiganfootdoctors.com/p...
Best Products: https://www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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