The Truth About Fad Diets
Fad diets are surging in popularity as individuals are looking for quick and easy ways to shed extra pounds. This video explores four popular fad diets and evaluate any claims associated with the diets.
This video was made by Health Science 4DM3 students: Beth Cohen, Prateik Murali, Saloni Patel and Vicky Verma.
Copyright McMaster University 2018.
For more informative and fun videos please check out McMaster University's Demystifying Medicine Seminar Series Website: http://demystifyingmedicine.ca
References:
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19. Mirch, M. C., McDuffie, J. R., Yanovski, S. Z., Schollnberger, M., Tanofsky-Kraff, M., Theim, K. R., ... & Yanovski, J. A. (2006). Effects of binge eating on satiation, satiety, and energy intake of overweight children-. The American journal of clinical nutrition, 84(4), 732-738.
20. Johnson, J. B., Summer, W., Cutler, R. G., Martin, B., Hyun, D. H., Dixit, V. D., ... & Carlson, O. (2007). Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology and Medicine, 42(5), 665-674.
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