Reverse Flat Feet & Overpronation FAST [FIX Knee, Hip & Back Pain]
🦶We review the best overpronation shoes, orthotics & insoles, flat feet treatment to stop knee hip and back pain!🦶
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👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: https://geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint
Good Hard Stretch Splint https://geni.us/HardNightSplint
Best Flat Feet Products:
Sticky Felt Metatarsal Pads (Trimmed): https://geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): https://geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: https://geni.us/KFMG8 (Amazon)
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/p...
Orthofeet Shoes & Orthofeet Discount Codes: https://geni.us/Orthofeet
Best Orthotics:
https://www.michiganfootdoctors.com/p...
Best Products: https://www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
Chapters:
0:00 Intro
0:39 Knee, Hip & back pain
1:42 What are flat feet
2:46 Overpronation
4:05 Grades of flat feet
6:11 Diagnosis
7:10 Home Treatment
8:13 Injections
8:54 Shoes
10:46 Orthofeet
11:19 Insoles & Orthotics
14:20 Ankle Braces
15:17 Big Secret
16:42 5 Principles
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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