HOW TO BENCH PRESS HEAVY - Technique tutorial
Learn from with one of the best powerlifters in Australia. Will Crozier breaks down the bench press for Eugene Teo, provides a detailed rundown and helps him return back to hitting heavy sets after injury. Enjoy!
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TIMESTAMPS
0:45 Quick technique rundown
4:20 Foot position and leg drive
4:54 Arch; does this matter?
5:45 Elbows during the press
6:35 Unrack and holding set up
8:15 Bracing and breathing
11:50 Why we don't cue tucking elbows
13:45 Wrist position
15:07 Shoulder tightness
16:42 Embracing tightness
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