5 Evidence-Based Health Benefits of Black Tea
Aside from water, black tea is the most consumed beverage in the world.
Itís stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee.
Black tea also offers a variety of health benefits and in this video we're looking at 5 of the best ones.
Further reading: https://www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 7: https://www.tandfonline.com/doi/abs/1...
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