Exercises for Knee Sprain

Опубликовано: 26 Декабрь 2016
на канале: ePainAssist

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You can perform the knee exercises explained ahead after the complete recovery of the knee sprain in order to prevent
any further injury or relapsing into it. Following techniques will help you benefit from your workout and reduce the risk of knee injury:

1. Straight Leg Raise Exercises for Knee Sprain
2. Hamstring Curls Exercise for Knee Sprain
3. Closed Chain Exercises or Wall Squats for Knee Sprain
4. Step-Up Exercises for Knee Sprain
5. Prone Straight Leg Raise Exercises for Knee Sprain
6. Leg Press Exercises for a Knee Sprain

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