How to Do Uttanasana Yoga or Standing Forward Bend Pose
Uttanasana yoga or standing forward bend pose:-
Steps to do Uttanasana-
In this yoga, you have to stretch your feet hip-width apart. Now, by gently lowering the torso towards the floor, you need to try and reach the floor. The knees must stay straight and not bend at all. Breathing deeply in, you need to grab hold of your ankles and stay for about a minute by letting your head and shoulders loose. Now slowly roll back to the standing posture.
Benefits:
One of the important benefits of Uttanasana Yoga Pose is that it stretches the back, hips, groin and calves by giving them strength and makes them more flexible. With regular practice, this asana will lower your blood pressure and increase blood circulation as well as lung capacity. It also stimulates the digestive organ thereby improving the digestion. This Yoga Pose is beneficial in relieving stress, tension and anxiety and calms the mind.
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