Management of Trigger Thumb (Home Exercise Programme and Splinting)
Trigger thumb is a common type of repetitive strain injury that can be resulted from sustained or repetitive gripping, pinching or pressing with the thumb in everyday activities.
While having trigger thumb can affect your ability to perform daily tasks effectively, this condition can be self-managed during its early onset through activity modification, usage of a splint and appropriate exercises.
Through this video, you will learn some simple thumb exercises that will help to reduce pain and maintain flexibility of your affected thumb. You will also learn how to put on your splint correctly on your affected thumb.
Consult your occupational therapist if you have any questions about the information provided.
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Music credit:
Spring by Ikson / ikson
Illustration on cover page by Miss Kwa Fang Yin
Illustration in content by Miss Chua Lok Yi
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