Change Automatic Negative Thoughts (ANTs) - Daniel Amen, M.D.
Here's @DrDanielAmen_BrainHealth of @AmenClinic on Episode 26 of the @MEDspiration Podcast sharing some jewels of wisdom on how we can all perform self-directed Cognitive Behavioral Therapy (CBT) on ourselves!
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If you catch yourself having ANTs, try this exercise by writing down/ asking yourself these 5 questions:
1. Is it true?
2. Is it absolutely true?
3. How do I feel when I have this thought?
4. Who would you be/ how would you feel if you didn’t have the thought?
5. What is the opposite of the original thought?
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Dr. Daniel Amen is a Double Board Certified Adult & Child Psychiatrist, Founder of Amen Clinics, & twelve-time New York Times bestselling author. In the full episode, we discuss his methods for healing the brain, the importance of inter-generational trauma, and things you can do right now to improve your brain health.Don’t forget to rate/review/subscribe for more zero-cost evidence based medical tools ⚒️.
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