Mike Mancias - LeBron’s Trainer Details SECRETS to RECOVERY & LONGEVITY (2024)
Check out Mike's new book "Game Plan" & his 27 Step Mobility & Core Stabilization Program:
https://bit.ly/49hqODr?r=qr
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Mike Mancias has spent two decades developing & refining a winning blueprint for athletic excellency. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. His methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity; reigning NFL Defensive Player of the Year (DPOY), Myles Garrett; and R&B icon, Usher Raymond. In this episode & in his book, Game Plan, he shares those secrets with the rest of us.
Time Stamps:
0:00 - Intro
3:01 - Mike Mancias
5:07 - The Decision
5:46 - Neurodevelopment
8:42 - Athletic Training & Sports Medicine
11:19 - Mike’s Hustle
13:23 - LeBron James Meets Mike Mancias
15:26 - Mike Impact on LeBron’s Longevity
19:03 - Lessons from LeBron’s Cramps in NBA Finals (2014)
21:26 - Evolution of Training after 25
22:42 - Cutting Weight after Age 30 / Diet Changes
24:40 - Injury Prevention / Proprioception Training
28:31 - Strength Training
30:42 - 27 Step Mobility & Core Stabilization Program
33:46 - Tim Grover’s Impact
36:20 - Plant Based vs Animal Protein
39:00 - Myles Garrett vs. LeBron James
40:50 - Mike’s Diet
42:14 - Foods to Avoid?
43:03 - Caffeine
43:43 - Intermittent Fasting / Time Restricted Feeding
47:31 - Usher’s Recovery Regimen
50:36 - LeBron’s Recovery Regimen
53:43 - Sleep & Recovery
56:26 - Cold Therapy
57:13 - Additional Recovery Tools
58:12 - Michael Jordan’s LOR
1:00:59 - Usher’s Back Gives Out During SB LVIII
1:03:46 - Advice from Mike
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