Andrew Huberman, Ph.D. - Rewire your Brain for Higher Performance
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In today's episode we are joined by Andrew D. Huberman, Ph.D. (@hubermanlab on IG), he is a tenured professor in the Department of Neurobiology & Lab Director of Huberman Lab at Stanford University School of Medicine. Dr. Huberman is world renown for his numerous contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. We had the honor of dissecting his Lab's latest work & highlighted some of the most important findings the field of Neuro-Science has made in the 21st century.
Dr. Huberman discusses The Nervous System; How to Rewire the Brain & Calibrate it Towards Higher Performance; The Growth Mindset & Neuroplasticity; How to Train the Nervous System & Use Breathing Tools to Adjust Internal States; The Trauma Brain; EMDR; & Addiction. This episode is jam packed with practical real time tools that explain the science behind the most successful strategies for life change. I can’t lie, THESE are the types of conversations I LIVE for; & it is TRULY what science & innovation are all about!
You can find Dr. Huberman on Social Media:
Instagram: @hubermanlab
Website: http://www.hubermanlab.com
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