Qi By The Sea - 10 Minute Morning Qigong
Join me for a 10 minute beginner morning Qigong routine to start your day feeling good and balanced. Simple Qigong exercise help to stretch stiff muscles and improve circulation while a few minutes of mindful breathing at the end will leave you feeling calm & centered for the day ahead.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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