Here's the best workout I've found to get stronger:
http://stronglifts.com/5x5/
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Free StrongLifts 5x5 App for iPod/iPhone
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Free StrongLifts 5x5 Workout A Video (FULL)
• StrongLifts 5x5 Workout A: Squat/Benc...
Free StrongLifts 5x5 Workout B Video (FULL)
• StrongLifts 5x5 Workout B: FULL Video...
How to Squat video:
• How To Squat: StrongLifts Shows Prope...
How to Bench Press video:
• How To Bench Press With Proper Form (...
More Strength Is More Muscle:
• The Secret To Gaining Muscle: More St...
Смотрите видео Mehdi's Workout Monday March 25th 2013 | StrongLifts онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь StrongLifts 25 Март 2013, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 11,72 раз и оно понравилось 9 людям.