Workout for shoulders смотреть онлайн
00:11:12
Top 3 Shoulder Exercises For 3D Delts
What are the top three shoulder exercises for developing round, 3D delts? In this video I'll cover one exercise each for the front, ...
00:23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts!
00:12:01
90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only
Get 90 degree shoulders with this routine! Follow this workout to get beautiful neck line and lean shoulders. You can also do this ...
00:00:15
Want 3D delts? Give this SHOULDERS workout a try 💪🏽 #shorts
My SHRED & BULK guides can be found on the STRNG fitness app. Try it FREE for 14 days via the link here ...
00:08:04
The #1 Workout That BLEW UP My Shoulders (3 Exercises)
Wondering how to grow your shoulders? Today I want to share the #1 shoulder workout that absolutely blew up my delts.
00:00:27
Shoulder Workout 🔥 | Gain Muscle 💪 | Meal Plans Available (Bio) 🥬
TRAIN WITH ME! Build your dream physique and get in phenomenal shape with my fitness app designed to get you results.
00:16:55
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps ...
00:00:07
90 degree shoulder workout at home for beginners| lisa shoulder workout at home
How to get a beautiful & slim neckline and back? Just follow us and take action! #shoulderworkout #beautifulneck #neckline ...
00:23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
Let's strengthen the shoulders, triceps and biceps in this 20 minute upper body workout! I have included shoulders in this arm ...
00:07:26
Shoulder Pain Relief Exercises in 5 min
This video will provide shoulder pain relief exercises in 5 minutes. It will aim to stretch out stiff shoulder muscles and provide fast ...
00:39:50
BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2
The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get ...
00:10:30
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: ...
00:18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase ...
00:00:35
How to grow your SHOULDERS! (Best exercises)
Here is a detailed breakdown on the muscles that make up the shoulder, and the best exercises you can do to target each part.
00:34:07
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
Fundamental movements to provide stimuli for muscular hypertrophy, this workout will target the entire shoulder and triceps!
00:33:36
SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbells
There are so many amazing benefits to strength training!!! Join me for the next 30 minutes as we reduce stress and build strong ...
00:23:57
20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan
20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done! Slow ...
00:11:16
8 Reasons Your Shoulders Are NOT Growing (Science Based)
Gravity Transformation - Fat Loss Experts
Find out exactly why you're shoulders aren't growing and break your plateau with these 8 tips. You'll get wider, bigger, and ...
00:38:09
SUPERior Shoulders Workout / Dumbbells | EPIC Heat - Day 2
This shoulder session will work your shoulders until failure throughout! Hitting the shoulders through compound and isolation ...
00:01:46
THE 4 BEST exercises for HUGE shoulders (IT’S SIMPLE!)
I made a short impactful video showing the most essential shoulder exercises you should be doing in order to grow your ...
00:46:02
45 Minute Unilateral Shoulders & Arms Workout at Home | Caroline Girvan
Shoulders, triceps & biceps! A dumbbell unilateral workout straight to the point! Pressing, raising, curling and extending to target ...
00:08:45
DAY 1 OF 6 | LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SHOULDERS
Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here ...
00:22:07
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
Perfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts ...
00:00:35
Shoulder Workout 🔥 | In Gym Shoulder Workout for GROWTH
TRAIN WITH ME! Build your dream physique and get in phenomenal shape with my fitness app designed to get you results.
00:35:59
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote ...
00:38:12
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
The back, shoulders and arms targeted within giant sets! Dumbbell compound and isolation exercises to build strength and ...
00:46:32
SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36
Delts… let's do this! We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and ...
00:18:18
15 MIN CHEST & SHOULDERS WORKOUT at Home | Upper Body with Dumbbells
Chest, triceps and shoulders.... here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and ...
00:51:00
45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7
Shoulders and the triceps will be targeted during this upper body dumbbell workout along with some bodyweight only exercises to ...
00:48:23
UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46
An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on ...
00:11:28
10min Easy Slim Arm Workout | 🔥 Burn Flabby ARMS FAT | All Seated & No Equipment (100% Worked)
slimarms #armsworkout #armstrength ✨ Do the previous SLIM ARM workout to get more result: (1M views) ...
00:07:34
Top Trainers Agree, These are the 10 Best Exercises for Massive Shoulders
10 great Shoulder Exercises for bigger shoulders, recommended by Fit Media's top trainers. Including variations on your regular ...
00:01:01
👑 Sam Sulek Complete Shoulder Workout
samsulek #samsulekeffect #shoulderworkout #shoulderday #gymtok.
00:48:34
PYRAMID SHOULDERS & ARMS WORKOUT - Hypertrophy | Pyramid Series Day 2
Pyramid training shoulders and arms! This workout is for strengthening and building hypertrophy in the shoulders, biceps and ...
00:44:48
UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8
Shoulders, chest and tricep supersets so you know it's going to be fun! Shoulder press, tricep press, chest press… lots of pressing ...
00:10:44
90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget ...
00:10:51
10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Shoulder Workout. Complete two or three ...
00:09:55
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
Performing the best rotator cuff exercises are crucial for shoulder health, injury prevention, and they can even help increase your ...
00:26:20
25 min Arms & Shoulders Workout with Dumbbells
This workout is WOAH! If you are looking to tone and shape your arms and shoulders, this workout will help you do just that! this ...
00:10:56
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: 中國平安網上汽車保險提供網上即時 ...
00:37:37
SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1
Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit various muscles and ...
00:09:19
The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass
Building a solid physique does not require a ton of equipment or a variety of exercises. Anyone with access to dumbbells and ...
00:24:59
Day 9: 25 Min BRUTAL SHOULDER WORKOUT // 6WS1
Get ready for a shoulder challenge like no other! This 25 minute dumbbell shoulder workout is designed to sculpt and strengthen ...
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