IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
Fundamental movements to provide stimuli for muscular hypertrophy, this workout will target the entire shoulder and triceps!
A well rounded workout to include tension, muscular damage and metabolic stress so rest is very important. It is important to allow these muscle groups time to recover in order to grow.
Quality over quantity is as always the focus which lends itself to a moderate pace with time available to lift with proper intent and control.
All you will need for this workout are dumbbells and your mat!
The dumbbells I am using for your reference is 2 x 12.5kg each and 8kg each.
I am using a chair just for the presses at the beginning but it’s not necessary as you can simply stand!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set!
SHOULDER PRESS
ARNOLD PRESS
FACEPULLS
ALTERNATING LATERAL RAISES
UPRIGHT ROWS
TATE PRESS
SKULLCRUSHERS
SHOULDER CRUSHERS
OVERHEAD EXTENSION
FINISHER:
60/60
LATERAL RAISE
PARTIALS!
Many benefits come from hypertrophy training including performance and physiological however when we love the process, embrace the challenge and get excited when we celebrate those small wins, the psychological benefits are what are paramount for consistency! This type of training brings me so much contentment and fun so thank you for joining me!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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