How to Improve Balance - Seniors and Beginners
Learn how to improve your balance - whether you're a senior or a twenty-something who's been sitting on his butt!
HELPFUL LINKS
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🎥Butt exercises: • Best Glute Exercises At Home For Weak...
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
This video will help you improve your balance. You'll strengthen hip muscles and strengthen leg muscles that help you get better balance. Seniors who want to improve their balance will find these balance exercises helpful. And anyone of any age can improve balance using these exercises as well.
#ImproveBalance #Balance #UprightHealth
Watch video How to Improve Balance - Seniors and Beginners online without registration, duration hours minute second in high quality. This video was added by user Upright Health 18 June 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 560,07 once and liked it 22 thousand people.