9 Alternative Exercises for Shoulder Press (When Shoulder Press Hurts!)
If shoulder pain is holding you back during overhead barbell presses, this video is for you! Instead of stopping the movement completely, try these 9 shoulder press regressions to adjust intensity, range of motion, and other dynamics. By modifying the exercise, you can continue to build strength and protect your shoulders from further injury.
In this video, you’ll learn how to:
• Scale down the intensity for safer pressing
• Use alternative movements to maintain shoulder health
• Progress while reducing the risk of injury
💪 Ready to keep pressing without pain? Let’s get started!
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