How to Build Mental Strength: Tips for Athletes by Sport Psychology Clinician Noah Francis
Join Dr. Seth King on anothr episode of Limitless Detroit as he interviews Noah Francis, Director of Sport Psychology at Oakland University and co-founder of Paradise Barbell in Rochester Hills, Michigan. A medically retired U.S. Army veteran and competitive bodybuilder, Noah draws from his diverse experiences to share insights on how athletes—whether young competitors or middle-aged former athletes—can strengthen their mental game and overcome challenges.
In this episode, Noah discusses the mental skills every athlete needs, how to overcome injury-related setbacks, and the science-backed strategies that can help you improve both mental and physical performance. Whether you’re an aspiring athlete or someone looking to rebuild motivation after injury, this conversation offers practical tools and inspiration.
💡 Episode Highlights:
• Mental challenges and stress management strategies for athletes
• Rebuilding motivation and overcoming injuries
• Science-backed tips to optimize mental wellness and performance
📲 Connect with Noah and Paradise Barbell:
https://www.paradisebarbell.com
IG: @paradise.barbell
📲 Follow Limitless Physical Therapy:
https://limitless.physio
IG: @limitless_pt_performance
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