Stop Using the Foam Roller Wrong for Knee Pain & IT Band Syndrome—Here’s the Right Way
Are you using the foam roller to relieve knee pain or IT band syndrome, but not seeing results? You might be doing it wrong (probably because you’re using the weong tool to begin with)! In this video, we’ll show you the common mistakes people make with foam rolling and the correct way to address the actual root cause of IT Band-related pain for effective pain relief and recovery.
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