What Is CBT (Cognitive Behavioural Therapy) & How Can It Help You?
This short video from Harley Therapy looks at CBT (Cognitive Behavioural Therapy). Here, Laura Oates - one of our expert Psychotherapists - describes how CBT is a therapy that examines present day distress, anxiety or difficulties.
CBT explores contributory factors that define how and why a person is feeling a certain way - such as how you are thinking, behaving and what's going on physiologically within your body.
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