Best Books for Healing Your Trauma
Psychotherapist Leila Steeds shares her top book recommendations for anyone looking to deepen their understanding of trauma and attachment styles. These essential reads provide valuable insights and practical advice for healing and personal growth.
Recommended Books:
When the Body Says No by Gabor Maté - https://amzn.to/3y7mBF4
Discover how stress and trauma impact your body and mind.
The Body Remembers by Babette Rothschild - https://amzn.to/4dbTxv0
Learn how trauma is stored in the body and effective methods for healing.
No Bad Parts by Richard Schwartz - https://amzn.to/3zMlURR
An accessible guide to Internal Family Systems therapy.
The Body Keeps the Score by Bessel van der Kolk - https://amzn.to/3y7mUjc
Explore the profound effects of trauma on the brain and body.
Complex PTSD: From Surviving to Thriving by Pete Walker - https://amzn.to/4cSx06H
Understand trauma responses and paths to recovery.
About Leila Steeds - Psychotherapist
Leila is an Integrative Psychotherapist, EMDR Therapist, and Certified Imago Relationship Therapist offering tailored therapy for stress, anxiety, depression, self-esteem, bereavement, relationship issues, PTSD, complex trauma, and cultural identity. With over two decades of experience, she has worked with institutions like Imperial College and King's College Hospital and maintains a private practice. Leila also serves as a Student Counsellor at Imperial College and is a UKCP Recognised Training Supervisor.
Book therapy with Leila: https://www.harleytherapy.co.uk/leila...
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