How Complex Trauma Shapes Your Attachment Style
In this insightful video, Leila Steeds, an experienced psychotherapist, delves into the intricacies of complex trauma and developmental trauma, highlighting how early experiences and parenting styles impact our attachment styles and mental health.
Join us as Leila explores:
The different types of attachment styles: secure, anxious, avoidant, and disorganised.
How these attachment styles manifest in our relationships and behaviours.
The four trauma responses: fight, flight, freeze, and fawn.
How trauma responses can lead to various mental health issues such as OCD, addiction, ADHD, dissociation, and more.
The concept of Internal Family Systems (IFS) therapy developed by Richard Schwartz, and how it can help us understand and heal our inner parts.
About Leila Steeds - Psychotherapist MA Psychotherapy & Counselling, BA Psych, UKCP accredited
"Leila did in a year what 10 years of many other therapists and techniques could not do."
Leila is an Integrative Psychotherapist, an EMDR Therapist, and a Certified Imago Relationship Therapist offering both long and short-term therapy tailored to the specific needs of each of her clients. Her work is informed and inspired by Existential philosophy, Psychodynamic theory, Attachment Theory, Schema Therapy, IFS (Internal Family Systems), and Mindfulness-Based Stress Reduction.
She is particularly experienced in working with stress, anxiety, depression, self-esteem, bereavement and loss, relationship issues, PTSD, complex trauma, and cultural identity, helping individuals develop compassion for themselves and others. Leila provides an opportunity for clients to work through issues in her sessions that they haven't been able to resolve in other relationships, past and present. She works with individuals and couples.
Book therapy with Leila: https://www.harleytherapy.co.uk/leila...
📚 We also recommend some essential reading for those interested in learning more about trauma and healing:
When the Body Says No by Gabor Maté
The Body Remembers by Babette Rothschild
No Bad Parts by Richard Schwartz
The Body Keeps the Score by Bessel van der Kolk
Complex PTSD: From Surviving to Thriving by Pete Walker
Whether you're dealing with trauma yourself or seeking to understand the experiences of loved ones, this video provides valuable insights and practical advice for navigating the complex landscape of trauma and attachment.
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📞 For more information or to book a session, visit our website: https://www.harleytherapy.co.uk/
#ComplexTrauma #AttachmentStyles #MentalHealth #TraumaHealing #InternalFamilySystems
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