Body Scan Guided Meditation For Relaxation | Gurudev
Our attention has tremendous energy. In body scan meditation, we consciously and mindfully take our attention to different parts of the body. It helps the body and mind to consciously relax and heal faster.
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World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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