Short Mindfulness Meditation for Beginners | Gurudev
While it is a good habit to sit for 20 minutes of meditation twice a day, short meditations such as 10-minute meditations are a good place to start as they help ease you into the process seamlessly. The only rule for meditation is to do nothing! So, sit comfortably, relax, and get rid of the endless chatter in your mind.
Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya
Do Like, Comment, Share & Subscribe to the channel!
Subscribe to Gurudev's Channel:
/ srisri
To stay connected with Gurudev's wisdom, meditations, books, music and more, download The Art of Living App: aoliv.in/aolapp
🎧Listen to Gurudev on Spotify:
Talks - https://open.spotify.com/show/75Wx1Zy...
Meditations - https://open.spotify.com/show/6INVWvh...
Follow Gurudev on Instagram:
/ srisriravishankar
Like Gurudev on Facebook:
/ gurudev
Follow Gurudev on Twitter:
/ srisri
Follow Gurudev on LinkedIn:
/ srisriravi. .
Visit Gurudev's website:
https://www.srisri.org
Visit the Art Of Living website:
https://www.artofliving.org
Watch video Short Mindfulness Meditation for Beginners | Gurudev online without registration, duration hours minute second in high quality. This video was added by user Meditations By Gurudev 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 99,77 once and liked it 2 thousand people.