Sculpt & Tone: Full-Body Pilates Workout
For more workouts visit: www.HeidiAndersonWellness.com
Class Description:
Join me for this energizing 45 minute full-body Pilates class that will leave you feeling strong, stretched, and balanced! Using a small ball, light weights, and optional ankle weights, we’ll target every muscle group for a comprehensive workout. Get ready to improve your strength, flexibility, and core stability—all in just 45 minutes!
Disclaimer:
The exercises in this video are intended for informational and entertainment purposes only. Always consult with your doctor or healthcare provider before beginning any exercise program, especially if you have any medical conditions, injuries, or concerns. By participating in this workout, you assume full responsibility for any risk of injury. Listen to your body, and modify or stop any exercises if you experience pain or discomfort. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Watch video Sculpt & Tone: Full-Body Pilates Workout online without registration, duration hours minute second in high quality. This video was added by user Heidi Anderson Wellness 30 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5,59 once and liked it 13 people.